Half-Kneeling Hip Flexor Stretch
Target: Hip flexors, quads
.Figure 4 Stretch
Target: Glutes, deep hip rotators
Adductor Stretch
Target: Inner thighs, adductors, hips
Open Book Rotation
Target: Thoracic spine, chest, shoulders
Child’s Pose With Side Reach
Target: Lats, back, shoulders, hips
Half-Kneeling Hip Flexor Stretch
Targets: Hip flexors
Figure 4 Stretch
Targets: Glutes and outer hips
Childs pose
Targets: Back and side body
Doorway Pec Stretch
Targets: Chest and shoulders