Standard Rates

Initial Consultation (90 min) – $120
Includes intake, movement assessment, and a 60-minute training session.

Single 60-Minute Session – $90

1:1 Online Coaching (60 min) - $65

Starter Pack

Starter Pack – $285 (expires in 1 month)
A great entry point to ground into your movement practice.

Includes:

• 1 Initial Consultation

• 2 Training Sessions ($85 per session)

Does not include app access. Programming will be provided via PDF with video support as needed.

Consultation-Based Packages

Consultation + 4 Session Package – $443 (expires in 3 months)
Includes consultation, 4 sessions, optional check-ins, and a PDF program.
Add Movement Support (in-app workouts + support) — $10 per package.

Consultation + 8 Session Package – $739 (expires in 5 months)
Includes consultation, 8 training sessions, optional check-ins, and app access.

Consultation + 10 Session Package – $810 (expires in 5 months)
Includes consultation, 10 training sessions, optional check-ins, and app access.

Goal-Focused Packages

(Available after initial consultation)

4-Session Package – $340 (expires in 2 months)
Short-term support for check-ins, goal refinement, or movement resets.
Includes consultation, 4 sessions, optional check-ins, and a PDF program.
Add Movement Support (in-app workouts + support) — $10 per package.

6-Session Package – $480 (expires in 4 months)
Includes consultation, 6 sessions, optional check-ins, and a PDF program. Option to add Movement Support (in-app workouts + support)

8-Session Package – $600 (expires in 6 months)
Includes 8 training sessions, optional check-ins, and app access.

10-Session Package – $700 (expires in 7 months)
Includes 10 training sessions, optional check-ins, and app access.

1:1 Online Packages

4-Session Package – $255 (expires in 2 months)

6-Session Package – $380 (expires in 4 months)

8-Session Package – $500 (expires in 6 months)

10-Session Package – $630 (expires in 7 months)

See something that fits? Reach out to book your package or chat about what might work best for you!

Please note that packages are booked directly through me, with full payment due at or before the time of service. All purchases are final and non-refundable.

Personalized and self-guided movement plans!

Custom Movement Program-

2 custom workouts- $110

4 custom workouts- $200

• Personalized intake questionnaire

• Custom workouts

• Delivered as a downloadable PDF

• Short demo video

• Designed to use for 4–8 weeks

Program Refresh

2 custom workouts: $95

4 custom workouts: $185

Ready for your next phase? Receive an updated version of your program with new exercises, progressions, and adjustments based on your current goals.

Ready-to-Use Movement

These workouts are pre-made and ready to use! (Not customized)

Busy + Balanced Strength– $25
Includes one strength-building PDF + demo video, designed for busy people to support consistency, progression, and full-body strength. Tailored for independent use at home or in the gym.

Restore + Move – $25
One ready to use mobility and stretching PDF designed + short demo video to support flexibility, recovery, and safe movement alongside workouts.

Please reach out with any questions and for additional details!

All Movement Guides are independent-use programs and do not include one-on-one coaching, movement assessments, or ongoing support.

Movement Support — $10
+$10 per package
App Access with personalized in-app workouts, check-ins + ongoing support
Included in 8 & 10 session packages

Buddy Training – $90 (total for 2 people)
A shared in-person training session for two people focused on movement, strength, and fun. Options and modifications are provided so all levels are supported. Can only be purchased once. Reach out for full terms.

Travel / Drop-In Session – $110
A flexible single-session option designed for travel, busy schedules, or occasional support.
This rate reflects added flexibility and individualized preparation.

Online Coaching- $65

Receive personalized guidance from the comfort of your own space. These 1:1, 60-minute virtual sessions are tailored to your goals, body, and equipment, with real-time coaching to support your progress and keep you moving forward.

App access is included and required for scheduling and video sessions.

Group Training / Private Events

Private group sessions for friends, retreats, festivals, or special events (including bachelorette parties). Sessions are designed to be fun, inclusive, and adaptable to all levels of experience.

Pricing varies based on group size, location, and session structure. A custom quote will be provided upon inquiry.

*I offer a 25% discount off all sessions and packages for Strippers and SWers. Just mention at time of booking.

I recognize and deeply appreciate the contributions in shaping a movement practice that’s become a meaningful part of my life. This discount is offered with gratitude and respect for the roots, labor, and ongoing impact of this community.

I offer a limited number of sliding scale spots for folks seeking personal training at a rate that better fits their current circumstances.

This community-centered option is designed to increase access while ensuring sustainable support for everyone involved.

To keep your spot, I ask that you book at least two sessions per month. If a spot becomes available, it will be offered to someone on the ongoing waitlist.

Sliding scale spots are limited—please reach out to check availability or to join the waitlist.

If this support would be helpful, you’re welcome here—no judgment or explanation needed.

I do not have any free community classes being offered at this time- I hope to be offering several once the weather warms up! Keep up to date through my newsletter and Instagram!