I am a NASM Certified Personal Trainer (CPT), a Certified Occupational Therapy Assistant/Licensed (COTA/L), and CPR certified through the American Heart Association. These certifications, along with my experience in dance and caregiving, shape my holistic and client-centered approach to movement and wellness.

Most sessions are available in your home, at my Leicester-based location, or online depending on the service. I travel within a 12-mile radius of my location in Asheville, NC for mobile sessions. If you're more than 12 miles away, reach out anyway—I may be able to accommodate, meet at a central location, or offer a virtual option.

Travel beyond 12 miles may incur a fee of $2 per mile (round trip), calculated using the most direct route, to help cover fuel, time, and related travel expenses.

Use the online scheduler to request your session. This scheduler is for booking only—payment is due at the time of service. If you don’t see a time that works, feel free to reach out!

After we’ve gone through the movements together in person, I’ll send you your customized workouts through a free user-friendly app where you can track progress and access video demos. If you’d prefer not to use the app, I’m happy to provide your workouts in a Word or PDF document instead—whatever works best for you.

No, you can book sessions at whatever pace works best for you. That said, to keep your weekly check-ins active, you’ll need to have sessions scheduled regularly or have made prior arrangements. Whether you prefer weekly visits or a more flexible plan, I’m here to support your goals in a way that fits your life.

I’m not a weight loss–focused trainer, and I’m not a licensed nutritionist. I focus on building strength, improving mobility, and supporting sustainable, feel-good movement practices.

Both. You can book individual sessions or purchase packages for consistency and progress. Packages can be purchased directly through me, and each will have a clearly communicated expiration date to help support your commitment and growth.

No, I don’t practice as a Certified Occupational Therapy Assistant (COTA) or professional caregiver under Mountain Blossom Movement because providing those licensed services would be outside my professional scope. However, I bring many of the values and tools from that background into my work—especially when it comes to supporting functional movement, adapting to individual needs, and approaching care through a holistic, person-centered lens.

Yes! I value teamwork and holistic care. I’m fortunate to have a community of trusted practitioners—including acupuncturists, massage therapists, herbalists, and more. If you’re interested, I can connect you with these local experts who offer adjunctive support. Please note that these referrals are not for medical diagnoses or treatment, but for holistic wellness options within their scopes.